8 Week Reset Package

Service Description

Clarity + Change Through Somatic and Relational Therapy You’re self-aware. You’ve done the deep thinking. Maybe even a lot of therapy. But something still feels stuck—especially in your relationships or in how you relate to yourself. This is an 8-session commitment designed for people who are ready for movement, not just more insight. Over the course of 8 weeks, we’ll work together using somatic therapy, parts work, and relational exploration to help you: Get clearer on what you actually want and need (not just what you think you should want) Understand and begin to shift the emotional patterns keeping you stuck Practice new ways of responding—in your body and in relationship Feel more grounded, direct, and self-trusting Each session builds on the last. This is therapy that’s collaborative, active, and non-pathologizing—with space for nuance, nervous system support, and the real work of change. Includes: - 8 weekly 50-minute sessions - Personalized somatic + parts work integration - Optional journaling prompts or in-between practices - $1600 (or $200/session, paid weekly) - Please reach out through the Contact button to book this package.