​I’m Rebecca Kelso, a licensed therapist in New York and Colorado, and founder of Inner Healing Counseling Center.​

 

I specialize in helping adults in their 20s to 30s who are emotionally aware but stuck. You might be navigating a major life transition, feeling overwhelmed in your relationships, or noticing the same frustrating patterns on repeat. You’re not broken. You just haven’t been given the tools that actually work for your nervous system.

 

My approach blends depth and direction. I use somatic therapy, parts work, EMDR, and over a decade of experience teaching therapeutic movement to help clients move through stuckness and into clarity. This work is body-based, collaborative, and gently challenging—so each session leaves you with insight and movement forward. I’ll reflect patterns, offer insights, and help you build real momentum—without pathologizing you.​

 

Many of my clients have been in therapy before and are craving something more active and transformative. If that sounds like you, we might be a good fit.