I'm not afraid of storms, for I am learning how to sail my ship
- LOUISA MAY ALCOTT
Integrative Psychotherapy for Clarity and Change
Inner Healing Counseling Center PLLC| Mental Health Services for:
New York
Colorado
Therapy for Thoughtful Adults in Their 20s and 30s
Somatic + Parts Work Therapy
When Insight Alone Isn’t Enough
Have you done therapy before and felt like you were just venting or circling the same patterns?
You’re self-aware. You reflect deeply. But you’re still feeling stuck.
I specialize in working with adults in their 20s to 30s who are emotionally intelligent but dealing with:
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Major life transitions
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Co-dependency
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Communication challenges
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A sense of disconnection from themselves.
This isn’t passive therapy. You won’t leave sessions wondering if anything changed.
This work is collaborative and active. Together, we’ll explore what’s happening so you can move forward with more clarity, confidence, and ease.
How I Help
I combine:
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Somatic Therapy – To help you listen to your body and regulate your nervous system
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Parts Work (IFS-Informed) – To explore conflicting inner voices with compassion and clarity
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EMDR – For resolving lingering trauma and emotional stuckness
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Relational Dialogue – To improve communication, boundaries, and self-trust
Ready for something different? If you’ve felt stuck, even with past therapy, I’d love to help.
Click below to book a free 30-minute consultation and see if we’re a good fit.
Ready to Get Started?
Resources
This is your space to explore resources and answers to common questions. Below, you’ll find a collection of self-help articles designed to give you practical tools you can access anytime—whether you’re looking for support in the moment or reinforcing the work we do together.
Take what resonates, and come back anytime.
5 Signs You're Emotionally Over-functioning
(and what to do about it)
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