I'm not afraid of storms, for I am learning how to sail my ship
- LOUISA MAY ALCOTT

Holistic Psychotherapy for an Empowered Life

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Holistic Mental Health Counselor

Specializing in Helping Adults Age 20-40

I am a licensed professional counselor with over a decade of experience as a somatic practitioner and five years of experience as a clinical therapist. I offer telehealth sessions in both New York and Colorado.

I help individuals who may need guidance in healing from the effects of trauma, difficult life transitions, or low self-esteem. My approach is holistic, warm, and empowering. I offer an integrated style of talk therapy that includes: Parts work, EMDR, Mindfulness skills, DBT, and Somatic therapy.

In our work together I will help you deepen your innate ability to move through challenging transitions with courage, wisdom, and confidence. I specialize in helping people with:

Difficult emotions like anxiety, depression, low self-esteem
Relationship & dating challenges
Career changes
Moving

I am committed to helping you lead a fulfilling and empowered life.

Meet Amelia

Why Naturopathy

How Can Psychotherapy Help?

It can help with

Psychotherapist helping client with her mental health problems

Navigating Life Transitions

Life transitions can be overwhelming and stressful. Learn how to make clear and empowered decisions using evidence-based approaches.

Managing Difficult Emotions

Therapy provides a safe space to explore and manage difficult emotions such as anxiety, depression, and trauma responses. Somatic therapy, DBT, and mindfulness skills can help build tools to cope with and heal from these experiences.

Building Resilience

Resilience is key to overcoming challenges and improving self esteem. Somatic therapy can help you "update the files" so you can build a resilient and healthy future with confidence.

Two people hugging after resolving an argument

Healing from Interpersonal Conflict

Interpersonal difficulty can take many forms. Whether you're in a relationship and having trouble navigating conflict, or longing for more meaningful connections in your life, therapy can help you explore and improve your relationship patterns.

Stress Management

Stress is a part of life. Therapy can help you ride the waves of stress and develop strategies to manage it.

Developing Self-Awareness

Therapy helps you develop self-awareness and a deeper understanding of yourself. I believe that self-awareness is key to personal growth and living a fulfilling life.